Mind Loops

with Vinnie

Eight short audios. Five affirmations, repeated five times, with gentle music behind them. Free, no sign up, nothing to join. Add this to your home screen and it is always there.

What is a Mind Loop

A Mind Loop is a short sequence of focused affirmations, repeated with gentle pacing. Repetition helps your mind absorb the ideas so they feel easier and more natural through the day.

Headphones

Entirely your choice.

Keep this on your phone

iPhone and iPad
  • Open this page in Safari
  • Tap the Share button, the box with an arrow pointing up at the bottom of the screen
  • Scroll down and tap "Add to Home Screen"
  • Tap "Add"

If you do not see "Add to Home Screen", you are in a browser that opened inside another app. Tap the three dots or the Safari icon, choose Open in Safari, then start again.

Android
  • Open this page in Chrome
  • Tap the three dots menu, top right
  • Tap "Add to Home screen", or "Install app" if that is what yours says
  • Tap "Add" or "Install"

Chrome often shows a banner at the bottom of the screen saying "Add to Home screen". You can tap that instead.

If you are in crisis

If you are struggling to keep yourself safe, please tell someone now.

These recordings are for relaxation and encouragement. They are not medical advice, they are not treatment, and they are not a substitute for a doctor or a therapist. If something is troubling you, please speak to your GP or someone you trust.

Share it

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